SERVING: 4 Servings



  • 1 ½ tbsp Tabasco® Green Jalapeño Sauce
  • 1 cucumber
  • 2 cloves of garlic, crushed
  • Fresh mint – about 2 handfuls
  • 1 cup plain Greek yogurt (Use Fat Free for Heathy Option)
  • ¼ Tsp ground cumin
  • Salt & pepper to taste



  • Grate the cucumber and drain the excess liquid out.
  • Put into a colander or sieve and sprinkle it with salt.
  • Put a bowl / dish / plate on top of the cucumber and weigh it down, so it pushes the cucumber towards the holes in the sieve / colander. Leave for about half an hour.
  • Chop the mint finely and mix with the Greek yogurt, Tabasco® Green Jalapeño Sauce, garlic and ground cumin.
  • Mix the cucumber with the dressing and serve with toasted pita bread.